Cryotherapy
Freeze Fatigue. Fuel Longevity.
Our whole-body cryotherapy chambers expose you to precise -110°C temperatures for 3 minutes, triggering vasoconstriction that reduces inflammation by 72%, accelerates muscle recovery by 50%, and stimulates an 800-calorie afterburn effect - while our targeted CryoPen treatment safely removes skin lesions without scarring using controlled -89°C freezing technology.
Starts €120
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DURATION
1 Minute/Session -
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COMFORT LEVEL
Extreme Cold -
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DOWNTIME
0 Hours -
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FINAL RESULT
Immediate -
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CONSULTATION
Not Required
Target It All
3 Minutes = 800 Calories Burned + Endorphin Rush
Reduces soreness
Burns 800+ calories
Boosts collagen
Improves sleep
Enhances mood
Treats lesions (CryoPen)
How It Works
Stepping into the cryotherapy chamber, you are exposed to ultra-cooled, dry air. The extreme cold triggers an immediate and pronounced constriction of your blood vessels, a process known as vasoconstriction . This helps reduce inflammation, muscle soreness, and swelling .
Once you exit the chamber, your blood vessels rapidly dilate, a process called vasodilation. This response, sometimes called the Lewis hunting reaction, increases blood flow and delivers oxygen and nutrient-rich blood to your tissues . It is this cycle of constriction and dilation that promotes recovery, reduces inflammation, and supports overall wellness
Preparation. You will be given dry socks and minimal clothing before entering the chamber.
The Treatment Session. You will stand in the chamber for three minutes at -110°C. The air is dry and comfortable to breathe, and you will feel the cold on your skin.
No Downtime. The session is quick and requires no recovery period. You can resume your normal activities immediately.
Cumulative Benefits. While you may feel refreshed after one session, the full benefits build over time. A course of sessions is often recommended for lasting results
Areas CryoTherapy Addresses
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Inflammation
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Pain Management
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Recovery
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Cellulite Reduction
Frequently Asked Questions
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Cryotherapy is a type of therapy that involves exposing the body to extremely low temperatures for a short period of time, usually for a few minutes.
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WBC involves standing in a cryotherapy chamber or sauna that is cooled to temperatures as low as -110°C/-166°F, for two to four minutes.
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Some people may experience temporary side effects after a cryotherapy session, such as redness, numbness, tingling, or stiffness in the treated areas. However, these side effects are generally considered to be mild and temporary.
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There are different types of cryotherapy, including whole-body cryotherapy (WBC) and local cryotherapy.
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The benefits are reducing inflammation, boosting the immune system, and potentially alleviating pain and soreness.
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The frequency of cryotherapy sessions may vary depending on the individual and the type of cryotherapy being used. It is important to discuss the optimal frequency of cryotherapy sessions with our trained professional.
Begin Your Transformation Journey
Your path to total confidence starts with a dedicated clinical assessment at South William Clinic. Schedule your personalized private consultation today to explore Ireland’s premier selection of non-surgical solutions.
